The 10K Intermediate Training Plan is designed for runners who already run regularly and want to improve their pace and performance over 10 kilometers.
This ebook includes:
- 16 weeks of structured and progressive training;
- Strength, core, and mobility sessions designed specifically for runners;
- A mini nutrition guide for runners;
- Runner’s Glossary by La Coach Diana;
- Instant delivery in PDF format or TrainingPeaks option (+€5.99).
Available in PDF or on TrainingPeaks for easy digital tracking and continuous progress.
Delivery: Instant PDF.
Optional: +€5.99 to have the plan automatically uploaded to TrainingPeaks, with reminders, analysis, and watch integration.
10K Intermediate Training Plan – 16 Week Running Ebook
1. Who is this plan for?
This plan is designed for runners who already run 10 km and want to improve their time and performance at this distance.
2. Do I need to be running already to start?
Yes. It’s recommended that you already have experience with 10 km races or training sessions.
3. What’s included in the ebook?
A 16-week guide with interval training, tempo runs, progressive long runs, strength/core/mobility sessions, and a mini nutrition guide.
4. How do I receive the plan?
After purchase, you’ll automatically receive the ebook in PDF format via email. If you choose the TrainingPeaks option (+€5.99), the plan will also be uploaded to the app.
5. What is TrainingPeaks?
It’s a training platform that sends reminders, syncs with your GPS watch, and allows you to track your progress in real time.
6. Does the plan include personalized coaching?
No. This is a structured digital guide that you can adapt to your own pace and availability. For one-to-one support, personalized coaching services are available separately.
7. I don’t have much free time – can I still follow this plan?
Yes. The plan includes adaptation suggestions for weeks when you’re short on time.
8. I’ve never done strength/core training – will I manage?
Yes. The workouts are simple and explained in an accessible way, even for those with no prior experience.
9. What if I have to stop the plan or get sick?
You can restart later without losing progress. Just resume from the week that best matches your current fitness level.
10. Can I request a refund?
As this is a digital product, our store’s refund policy applies. Please check our terms before purchase.
11. Can I transfer the plan to someone else?
No. The ebook is for personal use only and non-transferable. Each purchased plan is valid for the buyer only.