Training Plans
Find the right plan for you.
Choose between ready-to-use ebooks or personalized coaching with professional follow-up.
Two paths, one goal: grow with confidence.
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Training Plans - Ebooks
If you’re looking for autonomy and want a ready-to-follow plan, our running ebooks in PDF are the ideal solution.
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You’ll receive a structured 16-week training plan, adapted to your level (beginner or intermediate) and to your target distance — 5K, 10K, half marathon (21K), or marathon (42K).
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They’re simple to use: just download the PDF instantly and start training at your own pace.
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Each ebook includes running sessions, strength, mobility, and practical tips, helping you stay motivated right up to race day. All this at an affordable price, with no need for direct coaching.
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Instant download, low cost, and total flexibility.
Train anytime, anywhere — always with professional guidance at hand.
Personalized Online Training with Coaching Support
If you value individualized guidance and direct contact with the Coach, then personalized online training with coaching support is the right choice.
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Each plan is 100% adapted to your needs, goals, and routine, ensuring consistent and safe progress.
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You’ll receive personalized remote coaching, including an initial assessment, a tailored running plan, weekly or monthly feedback, progress reports, and direct support via email or WhatsApp.
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Your sessions are adjusted according to your progress and fully integrated with apps and sports watches (TrainingPeaks, Garmin, COROS, and more).
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Continuous progress with professional support, regularly updated plans, and extra motivation at every stage of your journey.