La Coach

Diana.

Coaching to run with purpose

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For those who want to start running with structure and feel stronger every week.

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10K Challenge

16-Week

Training Plan

Train with structure and cross the 10K finish line with confidence and energy.

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Meet Your Coach - Diana

I'm Diana, a Lisbon-based coach specializing in running, triathlon, and strength training.

Sport has always been part of my life. Since 2016, I’ve been helping athletes through personalized plans focused on mobility, performance, and consistency—adapted to your pace, with or without ongoing coaching.

Senior Bootcamp Coach at Amplify Lisbon

Founding Coach of Run, Trail & Triathlon at Run & Win[e]

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COROS

Track your training. Push your limits.

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MAURTEN

Clean energy for high-performance running.

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PACKS

Training plans and starter packs ready to go.

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SPORTSWEAR

Train in comfort and style every step of the way.

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BLOG

“I'd love to start running and maybe do a few 5K or 10K races, but the process is just too painful. I end up losing motivation and pushing the idea aside.”

This is a very common thought nowadays, and the main reason usually comes down to the same thing: a lack of adaptation and progression in...

If you're someone who can run 5K non-stop and feel butterflies just thinking about reaching 10K, this text is for you!

The first step is to start incorporating interval training with 400m repeats (between 4 and 8 repetitions, sometimes up to 10) and 800m...

This might be one of the most important texts I’ll write in this running content series.

This might be one of the most important texts I’ll write in this running content series. I’ll try to be as direct and objective as...

“I can’t seem to improve my running. The more I train, the slower I get.”

Today we’re going to talk about a few key factors that, when adjusted, can help you get out of a performance plateau and reignite your...

What NOT to Do Before Your Race!

We’ve already talked about training aspects, but there’s something else we need to consider: our behavior before and during the race ....

2

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LA COACH DIANA

For those who want to start running with structure and feel stronger every week.

Train with structure and cross the 10K finish line with confidence and energy.

Meet Your Coach - Diana

Track your training. Push your limits.

Clean energy for high-performance running.

Training plans and starter packs ready to go.

Train in comfort and style every step of the way.

“I'd love to start running and maybe do a few 5K or 10K races, but the process is just too painful. I end up losing motivation and pushing the idea aside.”

If you're someone who can run 5K non-stop and feel butterflies just thinking about reaching 10K, this text is for you!

This might be one of the most important texts I’ll write in this running content series.

“I can’t seem to improve my running. The more I train, the slower I get.”

What NOT to Do Before Your Race!

Train with Purpose. Run with Strategy.

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