The Running Plan 1:1 is the most direct and comprehensive online coaching program. With it, you’ll receive a 100% personalized plan with weekly reviews and adjustments to ensure every session matches your progress.
Includes:
- Individualized training plan, fully adapted to your goals, routine, and availability.
- Weekly reviews and adjustments, with continuous coaching to optimize your progression.
- Direct weekly feedback, to align sessions, answer questions, and keep motivation high.
- Close support via email/WhatsApp, always available whenever you need it.
- Full TrainingPeaks integration, with automatic reminders, real-time analysis, and compatibility with sports apps and watches (Garmin, COROS, etc.).
Perfect for athletes who want close coaching, weekly adjustments, and the confidence of always training with professional guidance in real time.
Key benefits: weekly feedback, detailed monitoring, continuous support, and training plans adapted to your performance week after week.
Running Plan 1:1 – Personalized Training with Weekly Coaching
After purchasing this service, you will receive a registration document to complete step by step. Once submitted, you will be contacted to arrange the start of your training plan and define the best action strategy for your goals.
The process is simple, fast, and fully tailored to your reality — together, we’ll start your journey with focus, structure, and professional guidance.
Reviews
Nunca tinha seguido um plano estruturado. Com o suporte personalizado do plano 1:1, senti que alguém estava a acompanhar-me — ajustando e motivando. Já corro com maior regularidade e confiança.
O acompanhamento individual, ajustar intensidades, rever metas com base no meu corpo — isso me deu confiança. Hoje corro treinos que antes nem imaginava.
Trabalhar 1:1 mudou o meu ritmo de evolução. Os ajustes feitos com base nas minhas condições tornaram o plano exequível. Estou mais forte e consistente.
É uma forma muito interessante de ter acompanhamento caso não seja possível estar presencialmente. E a Diana está sempre pronta a dar uma palavra de apoio.
A personalização fez toda a diferença. Em vez de treinos genéricos, recebi algo ajustado ao meu ritmo de vida. Conciliei com trabalho e treino."