LA COACH DIANA
Finish the year strong — and cross the 10K finish line with confidence.
Choose the right plan for your level and train with method, motivation and purpose.
Both include running, strength, mobility and core — all explained step by step.
WHY NOW IS THE PERFECT TIME TO START
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If you want to stay consistent and have a clear goal, this is your perfect challenge.
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In 16 weeks, you’ll build rhythm, strength, and confidence to complete 10K.
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You don’t need a lot of time — just follow the plan week by week.
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You’ll reach your race (or personal goal) with energy, focus, and the satisfaction of being fully prepared.
Don’t wait for the “perfect moment.” Your progress starts now.
What you’ll find in each 10K plan
Beginner 10K Plan
A 16-week structure — guiding you from your first 5K to your 10K goal.
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Short and progressive runs, adapted to your routine.
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Strength and mobility sessions to support increasing distance.
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A complete, interactive PDF — ready to download.
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Practical tips to manage pace, fatigue and motivation.
Intermediate 10K Plan
A 16-week structure — from consistency to performance.
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Specific sessions focused on pace, intervals and long runs.
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Strength and core work to improve running economy and prevent injuries.
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A complete, interactive PDF with progression and illustrated exercises.
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Practical tips to manage pace, fatigue and motivation.
If others have done it, you can too.
THESE PLANS ARE FOR YOU IF…
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You want a clear goal to stay motivated.
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You want to run 10K with energy, technique, and consistency.
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You already run, but want to improve your time and endurance.
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You want to feel the thrill of crossing the finish line with pride and confidence.
FAQ
100% secure purchase.
If you have any questions, you’ll always have direct support from me.
Patrícia H.
I had never run before, and today I feel unstoppable.
Hugo M.
I've always raced on my own, but without consistent results.
With Diana's plan, I realized the importance of strength, mobility, and recovery.
Today I run faster and without pain.
Cátia D.
The plan transformed me not only as an athlete, but also in my daily life.
I learned to be consistent, even on days when I didn't feel like it.
It's more than just a workout — it's a lifestyle.
Nuno S.
I always thought that training for running and the gym at the same time was impossible.
Diana's structure changed that — I felt faster, more resilient, and injury-free.
Joana S.
I followed the plan for 16 weeks and realized the power of consistency.
Finishing the year running with energy and confidence was the best gift I could give myself.