Train with method, purpose, and results.

Discover structured PDF training plans created by Coach Diana — perfect for anyone looking to start running, improve their pace, or prepare for their next race with confidence.

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The La Coach Diana Running Ebooks include complete 16-week programs adapted to different distances — 5K and 10K — with running, strength, and mobility workouts, all explained step by step.

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Instant download, interactive and accessible PDF on any device — start today and transform the way you train.