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La Coach Diana
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Join date: Mar 30, 2024
Posts (9)
May 26, 2025 ∙ 2 min
“I'd love to start running and maybe do a few 5K or 10K races, but the process is just too painful. I end up losing motivation and pushing the idea aside.”
This is a very common thought nowadays, and the main reason usually comes down to the same thing: a lack of adaptation and progression in...
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May 26, 2025 ∙ 1 min
If you're someone who can run 5K non-stop and feel butterflies just thinking about reaching 10K, this text is for you!
The first step is to start incorporating interval training with 400m repeats (between 4 and 8 repetitions, sometimes up to 10) and 800m...
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May 26, 2025 ∙ 2 min
This might be one of the most important texts I’ll write in this running content series.
This might be one of the most important texts I’ll write in this running content series. I’ll try to be as direct and objective as...
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